kswix's Journal, 19 August 2012

131.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 47.69g | Prot: 77.23g | Carb: 178.96g.   Breakfast: Plant Fusion. Lunch: strawberries, Fire Baked Crust - Pepperoni Pizza. Dinner: nectarine, pineapple, BBQ Pork Sandwich, Corn Black Bean Salad, Kiwi, Meijer Onion Rings. Snacks/Other: Curry sticks. more...

1666 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...