Weigh In record (no journal entry) for 17 September 2018
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206.2 lb
Lost so far: 4.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2018:
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859 kcal
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Fat: 61.09g | Prot: 68.17g | Carb: 4.00g.
Breakfast: Water, Maxwell House Original Roast Instant Coffee. Lunch: MiO Liquid Water Enhancer - Berry Pomegranate, Olive Oil, Steak. Dinner: Water, MiO Liquid Water Enhancer - Sweet Tea, Salt, Olive Oil, Applegate Farms Smoked Turkey Breast, Kraft Singles White American Cheese Slices, Publix Jumbo Eggs. more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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