Weigh In record (no journal entry) for 19 August 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2096 kcal
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Fat: 90.59g | Prot: 73.41g | Carb: 249.46g.
Lunch: Meatless Soyburger, Low in Sodium Ketchup, Mayonnaise (Low Calorie). Dinner: Mayonnaise (Low Calorie), Tomatoes, Hamburger Buns, Boiled Egg. Snacks/Other: Chocolate Chip Cookie Dough. more...
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2725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Resting - 2 hours and 40 minutes, Sitting - 13 hours. more...
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gaining 11.2 lb a week
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