Weigh In record (no journal entry) for 19 August 2012
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2012:
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1194 kcal
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Fat: 90.67g | Prot: 85.29g | Carb: 17.62g.
Breakfast: Celery, turkey sausage links, Boiled Egg. Lunch: cream cheese, Celery, hotdog. Dinner: bbq sauce / low sugar, chicken breast. Snacks/Other: carb smart ice cream bar, pork rinds, dill pickle slices. more...
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2672 kcal
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Activities & Exercise:
Standing - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours. more...
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gaining 11.7 lb a week
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