bumbye's Journal, 17 September 2018

151.9 lb Lost so far: 18.1 lb.    Still to go: 151.9 lb.    Diet followed reasonably well.

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905 kcal

Fat: 34.60g | Prot: 38.98g | Carb: 76.90g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade homemade chicken salad sandwich. Snacks/Other: Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn. more...

929 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes. more...