jwebb21065's Journal, 17 September 2018

183.7 lb Lost so far: 6.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 71.97g | Prot: 55.56g | Carb: 75.82g.   Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Taylor Farms Coleslaw Mix, Marie's Coleslaw Dressing, Fresh & Easy Fresh Atlantic Salmon Salad. Dinner: Great Value Whole Green Beans, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts. more...

2440 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...