Weigh In record (no journal entry) for 19 August 2012
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1131 kcal
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Fat: 54.97g | Prot: 41.17g | Carb: 115.99g.
Breakfast: bacon, scrambled eggs. Lunch: lance peanut butter and crackers, cake, nutri system coconut almond bar, tater tots, hamburger. more...
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losing 2.3 lb a week
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