Weigh In record (no journal entry) for 19 August 2012
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1412 kcal
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Fat: 67.64g | Prot: 65.06g | Carb: 125.81g.
Breakfast: Koffie, Almond Mini. Lunch: Waldkornbrood, Goudse Kaas 48+ Jong, Gekookt Ei, Koffie. Dinner: Bananen, Leidingwater, Vitamientje Bosvruchten, Kipfilet Sweet Smokey BBQ, Braadworst, Ontbijt Spek, Varkenshaas, Parma Ham, Galiameloen, Pastasalade. Snacks/Other: Koffie, Appelflap. more...
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2321 kcal
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Activities & Exercise:
Sitting - 5 hours and 58 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 2 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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