Weigh In record (no journal entry) for 17 September 2018
|
196.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2018:
|
719 kcal
|
Fat: 21.11g | Prot: 26.25g | Carb: 116.80g.
Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Apples, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Little Hug Fruit Barrels, Canola Vegetable Oil , Air Popped Popcorn , Apples. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|