Weigh In record (no journal entry) for 17 September 2018
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166.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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686 kcal
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Fat: 12.96g | Prot: 33.98g | Carb: 104.96g.
Breakfast: Sweet Potato, Grape Tomatoes, Hard-Boiled Egg. Lunch: Pacific Natural Foods Creamy Roasted Carrot Soup, QT Kitchens Oven Roasted Turkey Sandwich. Dinner: homemade spicy squid salad. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.6 lb a week
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