Weigh In record (no journal entry) for 17 September 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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634 kcal
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Fat: 24.35g | Prot: 20.61g | Carb: 88.27g.
Breakfast: Bananas. Lunch: Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Marie's Mango Chardonnay Vinaigrette, Fresh Gourmet Dried & Sweet Cranberries, Goats Cheese (Soft), Beets, Spinach, Arugula Lettuce, Texas Roadhouse BBQ Ribs. more...
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gaining 1.6 lb a week
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