Shiniquiet's Journal, 17 September 2018

200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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988 kcal

Fat: 25.99g | Prot: 76.21g | Carb: 136.74g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Wal-Mart Donut Holes. Dinner: Activia Black Cherry Yogurt, Chicken or Turkey Vegetable Soup (Home Recipe). more...

517 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...