tom2red5179's Journal, 17 September 2018

325.6 lb Lost so far: 23.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

---

388 kcal

Fat: 17.95g | Prot: 40.01g | Carb: 16.53g.   Breakfast: Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Toasted Whole Wheat Bread, Scrambled Egg . more...

4089 kcal

Activities & Exercise: Elliptical - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...