Weigh In record (no journal entry) for 17 September 2018
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1581 kcal
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Fat: 60.26g | Prot: 145.05g | Carb: 125.74g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Wholly Guacamole 100 Calorie Snack Pack, Egg. Lunch: Gorgonzola Cheese, Blueberries, Boneless Skinless Chicken Breasts, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes. Dinner: Tostitos Medium Salsa, Trader Joe's Taco Shells, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Enlightened Roasted Broad Beans, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 9.8 lb a week
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