alezaragoza's Journal, 17 September 2018

Foco e persistência TPM tô te aguardando!!

179.0 lb Lost so far: 19.2 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 68.96g | Prot: 82.99g | Carb: 62.35g.   Breakfast: Copra Óleo de Côco, Huevo. Lunch: Morrón, Cebollas, Aceite de Oliva, Hortifruti Quiabo, Pronto Light Couve Refogada, Jurel. Snacks/Other: Boniato. more...

2689 kcal

Activities & Exercise: Circuit Training - 40 minutes, Zumba - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...