Weigh In record (no journal entry) for 17 September 2018
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152.1 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1657 kcal
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Fat: 42.25g | Prot: 152.02g | Carb: 173.77g.
Breakfast: Fish Oil, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Pace Picante Medium Salsa, Egg White . Lunch: CytoSport 100% Whey Protein - Vanilla, Spiced Coconut Chicken and Quinoa. Dinner: Tasty Bite Madras Lentils, CytoSport 100% Whey Protein - Vanilla, Quinoa (Cooked). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, CytoSport 100% Whey Protein - Vanilla. more...
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losing 1.4 lb a week
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