Weigh In record (no journal entry) for 17 September 2018
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2008 kcal
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Fat: 71.80g | Prot: 79.97g | Carb: 231.88g.
Breakfast: Coffee, Kellogg's Ancient Grains Granola , Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Dinner: Aged Asiago Cheese, Archer Farms Garlic Aioli, Newman's Own Balsamic Vinaigrette Dressing, Kirkland Signature Organic Pine Nuts, Fig, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Oreo Chocolate Sandwich Cookies, Sabra Roasted Garlic Hummus, Sesmark Savory Rice Thins, Old Fashioned, Oberto Natural Style Peppered Beef Jerky, Rold Gold Pretzel Sticks . more...
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2432 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...
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losing 1.2 lb a week
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