Weigh In record (no journal entry) for 17 September 2018
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1569 kcal
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Fat: 49.90g | Prot: 40.22g | Carb: 209.26g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Spaghetti, Star il Mio Gran Ragù Classico, Merlot, Caffè Espresso. Dinner: Balocco Mondine, Conad Latte Parzialmente Scremato, Grancereale Cioccolato. Snacks/Other: Loacker Wafer Napolitaner, Caffè Espresso. more...
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2005 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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