ToniD2017's Journal, 17 September 2018

126.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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804 kcal

Fat: 37.46g | Prot: 82.97g | Carb: 39.39g.   Breakfast: Glucerna Hunger Smart Shake - Chocolate. Lunch: Tuna in Water (Canned). Dinner: Great Value Italian Cut Green Beans, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Chicken Thigh (Skin Not Eaten), Peanuts (with Salt, Boiled, Cooked). more...

1557 kcal

Activities & Exercise: Elliptical - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...