Weigh In record (no journal entry) for 17 September 2018
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1391 kcal
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Fat: 113.12g | Prot: 69.38g | Carb: 25.93g.
Breakfast: Heavy Cream, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Butter. Lunch: Kraft Mayo Real Mayonnaise, Daisy 4% Small Curd Cottage Cheese, Hard-Boiled Egg. Dinner: Spaghetti Winter Squash, Oscar Mayer Beef Hot Dogs Franks, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Blue Diamond Sliced Almonds. more...
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losing 3.5 lb a week
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