Weigh In record (no journal entry) for 17 September 2018
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108.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1522 kcal
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Fat: 74.34g | Prot: 78.23g | Carb: 147.39g.
Breakfast: Whole Milk Greek Yogurt, Frozen Mixed Berries, Vanilla Whey Protein Powder, Whole Milk. Lunch: Apples, Enjoy Life Mini Chocolate Chips, White Bread, SunGold Foods SunButter. Dinner: Food Club 3 Cheese Texas Toast, Ground Chicken. Snacks/Other: Dare Ultimate Lemon Creme Cookie, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 2.1 lb a week
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