Weigh In record (no journal entry) for 17 September 2018
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190.6 lb
Lost so far: 46.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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977 kcal
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Fat: 43.31g | Prot: 81.89g | Carb: 70.42g.
Breakfast: Wasa Sourdough Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Angie's Boom Chicka Pop Sea Salt Popcorn (Package), Wasa Sourdough Crispbread, Boiled Egg, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Skinless Chicken Breast, Atkins Dark Chocolate Royale Shake. Snacks/Other: Steamed or Boiled Shrimp, Broccoli, Kraft Expertly Paired Colby & Pepper Jack, Cinnamon, Granny Smith Apples. more...
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gaining 0.5 lb a week
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