Liendempers's Journal, 17 September 2018

168.9 lb Lost so far: 4.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 70.72g | Prot: 48.22g | Carb: 85.24g.   Breakfast: Green Tea, Xylitol, Coffee with Milk. Lunch: Green Olives, Lettuce, Tomatoes, Clover Gouda Cheese, Woolworths Sliced Cooked Sandwich Ham, Woolworths Seeded Wholewheat Roll (Small). Dinner: Woolworths Gouda, Salami, Today Puff Pastry, Sugar, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Greek Salad. Snacks/Other: Coca-Cola Coca-Cola, Clover Feta Plain, Mixed Salad Greens, Damascus Traditional French Nougat. more...

1983 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...