Liendempers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Sun 6th: 2201 * 183%
fat: 123.67g
|
protein: 62.21g
|
carbs: 200.49g
- -
Fri 4th: 1445 * 120%
fat: 70.05g
|
protein: 37.81g
|
carbs: 165.10g
2023*  578
Thu 3rd: 967 * 81%
fat: 40.84g
|
protein: 34.07g
|
carbs: 84.27g
- -
December 2018
Mon 24th: 15 * 1%
fat: 1.00g
|
protein: 1.00g
|
carbs: 1.00g
1968*  1953
Sun 23rd: 1187 * 99%
fat: 66.80g
|
protein: 19.60g
|
carbs: 133.70g
- -
Wed 19th: 777 * 65%
fat: 40.00g
|
protein: 22.00g
|
carbs: 81.20g
- -
Tue 18th: 549 * 46%
fat: 19.55g
|
protein: 7.07g
|
carbs: 90.53g
- -
Tue 4th: 1099 * 92%
fat: 17.17g
|
protein: 10.85g
|
carbs: 164.34g
- -
Mon 3rd: 2164 * 180%
fat: 120.39g
|
protein: 62.92g
|
carbs: 219.15g
- -
Sun 2nd: 285 * 24%
fat: 10.00g
|
protein: 5.65g
|
carbs: 44.27g
1883*  1598
Sat 1st: 2085 * 174%
fat: 82.81g
|
protein: 55.32g
|
carbs: 274.48g
- -
November 2018
Fri 30th: 1498 * 125%
fat: 81.24g
|
protein: 51.18g
|
carbs: 140.52g
2013*  515
Thu 29th: 688 * 57%
fat: 31.63g
|
protein: 7.27g
|
carbs: 94.25g
2518*  1830
Wed 28th: 1647 * 137%
fat: 62.08g
|
protein: 40.43g
|
carbs: 173.61g
- -
Tue 27th: 1284 * 107%
fat: 48.82g
|
protein: 17.43g
|
carbs: 185.88g
- -
Mon 26th: 1932 * 161%
fat: 72.57g
|
protein: 60.76g
|
carbs: 255.50g
- -
Mon 19th: 1885 * 157%
fat: 116.65g
|
protein: 57.51g
|
carbs: 158.69g
- -
Fri 16th: 1350 * 112%
fat: 62.10g
|
protein: 40.19g
|
carbs: 161.46g
- -
Thu 15th: 630 * 52%
fat: 11.82g
|
protein: 15.41g
|
carbs: 126.37g
2638*  2008
Wed 14th: 1342 * 112%
fat: 22.42g
|
protein: 33.75g
|
carbs: 246.71g
- -

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