Weigh In record (no journal entry) for 19 August 2012
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129.0 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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631 kcal
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Fat: 28.91g | Prot: 39.53g | Carb: 53.22g.
Breakfast: Шоколад Темный Обыкновенный, Печенье Постное "Юбилейное", Окорок Свиной, Ветчина из Говядины, Батон Нарезанной, Сливочная Колбаска. more...
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gaining 1.3 lb a week
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