Weigh In record (no journal entry) for 03 June 2010
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1101 kcal
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Fat: 47.53g | Prot: 59.62g | Carb: 110.68g.
Breakfast: sugar, 1% milk, butter, ham, scrambled egg . Lunch: mayonnaise, quinoa salad, salmon. Dinner: fried rice. Snacks/Other: mint tea, dutch crunch potato chips old dutch, dark chocolate, grapefruit, almonds raw, banana. more...
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1996 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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