Weigh In record (no journal entry) for 17 September 2018
|
148.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
743 kcal
|
Fat: 18.43g | Prot: 53.24g | Carb: 86.58g.
Breakfast: Coffee with Skim Milk, Alpen Light Summer Fruits Bar, Coffee with Semi-Skimmed Milk, Aldi Creme Caramel. Lunch: Tomatoes, Aldi Breaded Ham, Lurpak Spreadable Lighter (10g), Hovis Wholemeal Brown Bread. Dinner: Cabbage, White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten), Tesco Garden Peas. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|