WyoReece's Journal, 19 August 2012

208.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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543 kcal

Fat: 33.48g | Prot: 44.45g | Carb: 21.91g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Extra Lean Ground Beef. Dinner: Cherry Tomatoes, Cheddar Cheese, Green Hot Chili Peppers. Snacks/Other: Orbit Sugar Free Chewing Gum - Original. more...

2849 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...