Jan toy's Journal, 19 August 2012

Play 18 hole golf
183.6 lb Lost so far: 2.1 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
2378 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 6.3 lb a week

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