Weigh In record (no journal entry) for 19 August 2012
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1116 kcal
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Fat: 30.73g | Prot: 47.86g | Carb: 170.54g.
Breakfast: Light, Gesneden Ham, Pistolet. Lunch: Emmental, Bolognaise Saus, Volkoren Spaghetti (Gekookt). Dinner: Guacamole, Wortelen, Maïs, Rundergehakt, Volkoren Tortilla. Snacks/Other: Yoghurt Mager, Aardbeien, Vanille Ijs, Nectarines. more...
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1667 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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