Weigh In record (no journal entry) for 17 September 2018
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2243 kcal
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Fat: 104.49g | Prot: 143.72g | Carb: 174.27g.
Breakfast: Tesco Crunchy Peanut Butter, Hovis Soft White Medium. Lunch: Lurpak Lightly Salted Spreadable Butter, Tesco Crunchy Peanut Butter, Hovis Soft White Medium. Dinner: Tesco Cherry Tomatoes, Lettuce, Ranch Salad Dressing , Sponge Cake , Tesco Chicken Breast Fillets (130g), The Country Miller Brioche Burger Buns. Snacks/Other: Peperami Original, Heinz Tomato Ketchup, Tesco Crunchy Peanut Butter, Sainsbury's Cheddar Cheese, Waitrose Essential Wholemeal Medium Sliced Bread. more...
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steady weight
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