Weigh In record (no journal entry) for 17 September 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1667 kcal
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Fat: 77.04g | Prot: 149.33g | Carb: 91.88g.
Breakfast: Coffee, Coffee with Milk. Lunch: Sharwood's Korma Sauce, Tesco Cooked & Peeled Prawns, Coffee with Milk, Sweetex Sweetener. Dinner: Tesco Tomato Puree Double Concentrated, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Pepsi Pepsi Max Cherry, Nestle Walnut Whip, Precision Engineered Whey Protein Salted Caramel, Cocoa Powder, Cocoa Powder, Precision Engineered Whey Protein Salted Caramel. more...
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gaining 2.8 lb a week
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