Weigh In record (no journal entry) for 19 August 2012
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336.8 lb
Lost so far: 21.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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3012 kcal
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Fat: 99.80g | Prot: 143.29g | Carb: 400.09g.
Breakfast: Pineapple Juice, Orange Juice, Bananas, V8 Splash Mango Peach. Lunch: Vernors, Strawberry Cheesecake Jello, Polar Kippered Snacks, Hard Boiled Egg. Dinner: Caffine Free Pepsi, Hersheys Kisses, Salted Butter, Ore Ida Hash Browns, Boneles Top Round Steak, Frresh Tomatoes, Cottage Cheese, Great Value Ice Cream Drumsticks, Fresh Tomatoes. Snacks/Other: Red Grapes. more...
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losing 8.4 lb a week
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