Weigh In record (no journal entry) for 19 August 2012
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105.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2134 kcal
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Fat: 74.04g | Prot: 80.35g | Carb: 321.01g.
Breakfast: Triscuit Rosemary & Olive Oil Crackers, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread, 3x cole slaw, Honey Clusters Cereal. Lunch: Peanut Butter, Chocolate Covered Raisins, Graham Crackers (Plain or Honey, Includes Cinnamon), Slow Churned Yogurt Blends - Vanilla, Carbmaster Yogurt, Strawberries, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Chocolate Chips. Dinner: Cool Whip Fat Free, Cottage Cheese (Lowfat 2% Milkfat), Graduates Lil' Crunchies - Mild Cheddar, Light 35 Wheat Bread, Crunch Crisp. Snacks/Other: Peanut Butter, Life Cereal - Original, Cookies & Cream Ice Cream Sandwich, Rolo Milk Chocolate Chewy Caramels, Pieces. more...
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losing 7.0 lb a week
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