Weigh In record (no journal entry) for 17 September 2018
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1209 kcal
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Fat: 21.79g | Prot: 79.97g | Carb: 165.22g.
Breakfast: Van Houten Cacao en Poudre, Gerblé Chocolat Noir sans Sucres Ajoutés, Lidl Fruits Rouges Surgelés, Banane, Taillefine Fromage Blanc 0%, Myprotein Rolled Oats, Blanc d'Oeuf, Alpro Lait d'amande Original. Lunch: Quaker Golden Muesli, Fruistar Myrtilles Sauvages, Banane, Fruistar Fraises Entières, Taillefine Fromage Blanc 0%, Courgette, Oignons Rouges, Poivrons Rouges Doux, Carottes, Salade Verte, Avocat, Soy Tofou Fumé, Riz Blanc (à Longs Grains , Cuit), Tanoshi Algues Nori. Dinner: Fruistar Myrtilles Sauvages, Lidl Framboise, Delisse Fromage Blanc 0%, Monoprix Blanc de Dinde, Soy Tofou Fumé, Sojasun Nature Soja Touche de Coco, Courgette, Tomates Cerises, Salade Verte. Snacks/Other: Auchan Bio Barre de Céréales Chocolat. more...
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losing 7.7 lb a week
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