Weigh In record (no journal entry) for 03 June 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1749 kcal
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Fat: 76.67g | Prot: 86.21g | Carb: 170.68g.
Lunch: dairy queen fries, dairy queen cheeseburger, burrito. Dinner: fiber powder, slim fast chocolate, milk. Snacks/Other: chocolate chip cookie. more...
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2304 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 1 hour and 40 minutes, Driving - 2 hours, Sleeping - 11 hours, Resting - 8 hours and 5 minutes. more...
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losing 0.8 lb a week
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