SyVag's Journal, 19 August 2012

183.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 35.38g | Prot: 58.40g | Carb: 151.15g.   Breakfast: Tomatoes, Oscar Mayer Selects, oroweat thins, Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Dinner: McDonald's Classic Grilled Chicken Sandwich. Snacks/Other: Edy's Fruit Bar All Natural, Peaches, Fruit Large Peach. more...

2144 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...