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hmm. so last week's eating plan clearly did not work. new week, new plan.
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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956 kcal
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Fat: 22.35g | Prot: 40.84g | Carb: 152.44g.
Breakfast: Whole Milk, Tesco Cornflakes, White Bread. Lunch: Chapati, Whole Milk, Amaranth Leaves (with Salt, Drained, Boiled, Cooked). Dinner: Yoghurt, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Watermelon, Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
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gaining 2.2 lb a week
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