worm2butterfly2012's Journal, 19 August 2012

347.5 lb Lost so far: 7.5 lb.    Still to go: 207.5 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 44.57g | Prot: 58.05g | Carb: 128.61g.   Breakfast: Tap Water, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Diet Mountain Dew (20 oz Bottle), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Egg Dinner Rolls, BBQ Pulled Pork, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing. Snacks/Other: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4171 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...