mike848's Journal, 19 August 2012

Weight 157.2
BF% = 13.4
Mus% = 41.5

157.2 lb Lost so far: 49.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 46.80g | Prot: 153.80g | Carb: 325.27g.   Breakfast: Fat Free Skim Milk, Lean 15 Chocolate Peanut Butter Bar, Orange, Nonfat Vanilla Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee. Lunch: Watermelon, Advantage Cookies N' Creme Bar. Dinner: Mango, Watermelon, Tomato, Miracle Whip Light, Celery, Pickle, Iceberg Lettuce (Includes Crisphead Types), Valley Fresh Steamers Broccoli, All Natural Boneless Skinless Chicken Breast, Whole Wheat Tortillas de Harina Integral. Snacks/Other: Watermelon, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Fuji Apple, Whey Protein Plus Elite Series - Vanilla Cream, Monster Rehab, Water, Mini Pretzels, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2604 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 15 minutes, Shopping - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours. more...