Weigh In record (no journal entry) for 19 August 2012
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157.6 lb
Lost so far: 32.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2012:
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1797 kcal
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Fat: 120.25g | Prot: 153.26g | Carb: 26.44g.
Breakfast: Avocado, Sour cream, Turkey, Omelet, almond. Lunch: Crab, Egg, Shrimp, Tomato, Angus hot dog. Dinner: Parmesan, Bacon, Fresh tuna, Fresh mozzarella, Cheddar cheese. more...
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losing 11.2 lb a week
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