Weigh In record (no journal entry) for 16 September 2018
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1287 kcal
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Fat: 64.78g | Prot: 49.03g | Carb: 131.40g.
Breakfast: 2% Fat Milk, Kellogg Corn Flakes. Lunch: Mustard, Cheddar or American Type Cheese, Whole Wheat Bread, Hebrew National Hot Dog, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g). Dinner: Bread Stuffing (Dry Mix, Commercial), Cranberry Sauce (Sweetened, Canned), Cooked Collards, Pork Loin (Country-Style Ribs, Lean Only), Potato Salad with Egg. more...
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steady weight
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sisterg2005's weight history
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