Weigh In record (no journal entry) for 03 June 2010
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134.6 lb
Lost so far: 21.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2010:
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1451 kcal
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Fat: 42.59g | Prot: 65.64g | Carb: 216.71g.
Breakfast: banana, Crystal light koolaide, Fat-Free Milk with Omega 3 & Vitamin E, Quaker oatmeal high fiber. Lunch: Skippy crunchy peanut butter, Diet Pepsi, fat free american cheese, Thin Sliced Turkey Breast, mustard, light mayonnaise, pickles, lettuce. Dinner: rice pilaf, beans, ketchup, meatloaf. Snacks/Other: weight watchers ice cream. more...
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2883 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Housework - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 1 hour. more...
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losing 1.4 lb a week
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