Weigh In record (no journal entry) for 19 August 2012
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1120 kcal
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Fat: 47.21g | Prot: 64.15g | Carb: 114.26g.
Breakfast: Milk (Nonfat), Froot Loops. Lunch: RDY NAT APPLESAUCE 4 OZ, 12 Grain Bread, Colby Jack Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Colby Jack Cheese, Sour Cream, Flour Tortillas (Soft Taco Size), Flour Tortillas (Soft Taco Size). Snacks/Other: Raisin & Walnut Jumbo Trail Mix, Trail Mix. more...
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2526 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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