Weigh In record (no journal entry) for 19 August 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1978 kcal
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Fat: 52.63g | Prot: 88.32g | Carb: 167.08g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Regular Beer, Multigrain Bread, American Cheese Slices, Low Fat Milk. Dinner: Roasted Potato, Cooked Carrots, Cooked Asparagus (from Fresh), Steak (Lean Only Eaten). Snacks/Other: White Table Wine. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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John McKelvey's weight history
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