Weigh In record (no journal entry) for 16 September 2018
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1176 kcal
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Fat: 59.26g | Prot: 31.74g | Carb: 134.85g.
Lunch: Amy's Non-Dairy Vegetable Pot Pie. Dinner: Olive Oil , Ketchup , Follow Your Heart Vegenaise Tartar Sauce, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Russet Potatoes (Flesh and Skin) , Gardein Golden Fishless Filet. Snacks/Other: Nestle Baci Chocolates, General Foods International Cafe Francais Coffee Drink Mix. more...
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losing 0.4 lb a week
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