Weigh In record (no journal entry) for 09 September 2018
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167.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1388 kcal
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Fat: 50.06g | Prot: 41.35g | Carb: 198.44g.
Breakfast: Bananas . Lunch: Amy's Non-Dairy Bean & Rice Burrito. Dinner: Ralphs Brussels Sprouts, Russet Potatoes (Flesh and Skin) , Follow Your Heart Original Vegenaise, Gardein Crispy Chick'n Sliders. Snacks/Other: General Foods International Cafe Francais Coffee Drink Mix, Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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losing 1.4 lb a week
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