Weigh In record (no journal entry) for 16 September 2018
|
214.8 lb
Lost so far: 12.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2018:
|
1669 kcal
|
Fat: 67.58g | Prot: 110.05g | Carb: 145.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin. Lunch: Hard Roll, Water, Johnsonville Beer Brat. Dinner: Sonny's Bar-B-Q Smokin' Bar-B-Q Sauce, Whole Wheat Bread, Skinless Chicken Breast, Great Value Sugar Free Peach Drink Mix, Water. Snacks/Other: Bananas, Great Value Sugar Free Peach Drink Mix, Water, Water, David Seeds BAR-B-Q. more...
|
|
2767 kcal
|
Activities & Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|