Weigh In record (no journal entry) for 16 September 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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2528 kcal
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Fat: 102.42g | Prot: 71.34g | Carb: 354.61g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal. Lunch: Kroger Chicken Salad, Nabisco Triscuit Crackers Original. Dinner: Brown Sugar Liquid, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Cake with Icing (Home Recipe or Purchased), Green String Beans, Roasted Potato, Pork Backribs , Chicken Leg (Skin Not Eaten). Snacks/Other: Margarine (Regular) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature's Own Whitewheat Bread, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Sundown Naturals Fiber Gummies. more...
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losing 1.4 lb a week
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