Weigh In record (no journal entry) for 19 August 2012
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247.2 lb
Lost so far: 3.2 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1462 kcal
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Fat: 50.62g | Prot: 83.60g | Carb: 174.55g.
Breakfast: Turkey Bacon, Egg, 1% Fat Milk. Lunch: Honey Roasted Creamy Peanut Butter, 100% Whole Wheat Whole Grain Bread with Flaxseed, Chicken Noodle Soup, Thin-Sliced Honey Ham. Dinner: Cheddar Cheese, Salsa, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Fat Free Sour Cream, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Flour Tortilla (Burrito Size). Snacks/Other: 2% Mozzarella String Cheese, Sweet Cucumber Pickle, Sugar Free Boston Cream Pie Pudding, welch's sparkling raspberry limeaid. more...
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gaining 5.6 lb a week
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